SOMATIC EXPLORATION
No Initial session required.
I am here to guide you to embrace the aliveness in you and fall back in love with your body and soul as a creative expression of your truth. Together we will dive into deep aspects of your inner world through somatic movement and art therapy, uncovering what is stuck within your physical body, as suppressed emotions, old beliefs and patterns.
For a deeper impact and exploration, I encourage you to consider a series of sessions (3, 6, or 9).
What to expect when you work with me?
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Encouraging talk as therapy - Exploring your personal history, so we come to understanding of your struggles and how your past has impacted your present, while staying present and aware of the body.
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Somatic Therapy - Understanding your body’s language and how it is communicating via your feelings, intuition, images as memories. Somatic exploration allows us to bring awareness to what has been hidden, suppressed, denied, in other words – to bring your unconscious into light. Having this awareness will allow you to consciously see, acknowledge and navigate through your triggers, traumatic experiences, survival way of living, which does not serve your present moment.
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Intuitive movement - As your body’s way to communicate.The space is safe, gentle and loving as we enter the language of movement. You will be guided through music, intuition and my words of contemplation to experience a deeper connection with your body and your authentic self, realms and aspects of yourself that you may never discovered before. You may feel a sense of surrender to being moved to make creative and/or psychological changes.
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Expressive art - To give a color, form and visual to your movement, we add drawing as another expression of your resource. This medium will allow to deepen your connection to symbolic life and life of your dreams, as well as to explore your emotions and bring them to the light of awareness. I love to work with your voice as an expression of your truth and enhancement of creativity, passion and erotic embodiment.
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